skills to practise handstand
When practicing handstand balance of the main parts: neck, lumbar, arm. If the body, just after the forward with palm, respectively, sometimes with control can be slightly bent arm. The landing position with to shoulder with wide, don’t ZhangTaiKai. Finger pointing ahead, cannot turn to move and before.
Neck is very important to drop down, when when he nodded to fall among, if, as far as possible.
And it is important to be a leg muscle taut, unbend, together, let a leg into a straight stick. Is the only way to balance control. It is often the most neglected charkas early.
First, the main waist on the wall. This is when people into a arc, abdomen is out. Butt to wall, this time with the leg from wall with open. If you fall, abdomen and they return to their initial state of arc. This continuous wall, back, left, left back. Practice a sense of balance.
When the three parts of the feeling after all three parts, the coordination of practice. Is the person to three parts of the one-sided, and the practice, gradually.
Add: “, “NaDaDing known handstand in han dynasty, called” pour plant called “retrograde” eastern called “throw down, tang dynasty,” says “ShuQingTing”, etc. Handstand fitness in the U.S., Britain, currently, Sweden, Germany, Japan and other countries are very popular.
Mankind upright, blood circulation by transverse into vertical, this will cause a big cerebral blood deficiency and cardiovascular system overload running. Light person can produce bald, hair, spirit is depressed, fatigue, prematurely senile, The brain disease and heart is heavy. The heart and stomach in gravity down under. Many stomach and heart disease, make abdominal organ prolapse and leg ministry is adipose deposit, produce waist line and big belly fat. Under gravity, neck, shoulder, waist muscle as the load, cause excessive tension, produce, cervical vertebra, lumbar muscle strain, periarthritis of aggravating diseases. To overcome the defects of human evolution, drug is no good, can rely on physical exercise, the exercise is the best method of human body.
Long-term regular head to foot handstand, can bring three benefits: a human body is to improve the ability to response and intelligence, 2 is aging, Three is to prevent and cure various long upright and fatigue brings diseases, especially cerebrovascular disease.