The benefits of vegetarian
More and more people advocated vegetarianism. Someone is to follow the fashion, vegetarian food, while others are for health… Actually the benefits of vegetarian, at least, has the following 8:
According to prolong life (1), vegetarian nutritionists than non-vegans long life. In central Mexico indians are the original vegetarianism, average life expectancy is extremely high, envied handouts, Buddhist monks also factors and eat well.
(2) with lighter weight is light weight, ceratosaurus vegetarians. This is because meat contains more fat plant protein, and absorb overmuch, ceratosaurus if protein, including excessive protein will transform adipose.
(3) reduce cholesterol vegetarian blood contain cholesterol than carnivore less, forever blood cholesterol content if too much, often can cause blockages, hypertension, heart disease etc. During world war ii, northern europeans were forced to eat meat, the results showed that the heart rate of people suffer from falling. Later they change carnivorous, heart disease and raising the rate of cancer.
(4) to reduce cancer study, some meat and colon cancer has a close relationship. The indians and other tribes, there are a lot of vegetarian who doesn’t know what cancer.
(5) reduce parasitic infections worms and other several parasite, is through infected meat and parasitic to human body.
(6) reduce kidney burden of higher animals and human waste by blood into the kidneys. Flesh-eaters’ of meat, which contains animal blood, once more heavy burden of the kidney.
(7) easy storage plant sex protein are usually more easily than animal protein storage. Grain and dry beans, once mixed use, but good source of protein, pay attention to long-term storage, very convenient.
(8) cheap plant sex protein cheaper than meat.