According to prolong life (1), vegetarian nutritionists than non-vegans long life. In central Mexico indians are the original vegetarianism, average life expectancy is extremely high, envied handouts, Buddhist monks also factors and eat well.

(2) with lighter weight is light weight, ceratosaurus vegetarians. This is because meat contains more fat plant protein, and absorb overmuch, ceratosaurus if protein, including excessive protein will transform adipose.

(3) reduce cholesterol vegetarian blood contain cholesterol than carnivore less, forever blood cholesterol content if too much, often can cause blockages, hypertension, heart disease etc. During world war ii, northern europeans were forced to eat meat, the results showed that the heart rate of people suffer from falling. Later they change carnivorous, heart disease and raising the rate of cancer.

(4) to reduce cancer study, some meat and colon cancer has a close relationship. The indians and other tribes, there are a lot of vegetarian who doesn’t know what cancer.

(5) reduce parasitic infections worms and other several parasite, is through infected meat and parasitic to human body.

(6) reduce kidney burden of higher animals and human waste by blood into the kidneys. Flesh-eaters’ of meat, which contains animal blood, once more heavy burden of the kidney.

(7) easy storage plant sex protein are usually more easily than animal protein storage. Grain and dry beans, once mixed use, but good source of protein, pay attention to long-term storage, very convenient.

(8) cheap plant sex protein cheaper than meat.

Sterols and deposition in blood wall, can inhibit the activity of human body, reduce cholesterol synthase cholesterol. Grape juice, with wine contains a BaiLi reed can reduce cholesterol, is the natural substance. Animal experiments have proved that it can reduce cholesterol, still can inhibit platelet aggregation, so the grapes are hyperlipidemia patient is one of the best foods.
Apple pectin cellulose, because contain vitamin C, have veryGood cholesterol. If ate two apples, one month, big Most people in the blood of the low density lipoprotein cholesterol (cardiovascular) will be harmful Reduced, and cardiovascular beneficial high-density lipoprotein cholesterol levels will increase.Experiments have proved that about 80% of patients with hyperlipidemia will reduce the cholesterol levels. Recognized food reducing weight list
Milk contains rich calcium, and whey acid can inhibit its bravery Sterols and deposition in blood wall, can restrain the human body cholesterol synthase
Active, reducing cholesterol.
Grapes,
Grape juice, with wine contains a BaiLi reed,To reduce cholesterol is a natural substance. Animal experiments have proved that it can make the bravery Sterols, still can inhibit platelet aggregation, so the grapes are hyperlipidemia
One of the best foods.
apples
Apple pectin cellulose, because contain vitamin C, have very Good cholesterol. If ate two apples, one month, big Most people in the blood of the low density lipoprotein cholesterol (cardiovascular) will be harmful Reduced, and cardiovascular beneficial high-density lipoprotein cholesterol levels will increase.
Experiments have proved that about 80% of patients with hyperlipidemia will reduce the cholesterol levels.
Garlic
Garlic is a mixture of sulfur compounds, can reduce blood bravery Sterols and preventing thrombosis, help to increase HDL.
Leek in addition to calcium, phosphorus, iron, sugar and protein, vitamin,
C, beta-carotene also contain a lot of fiber, etc, and can increase gastric bowel peristalsis
Have very good effect, can eliminate bowel aperient much nutrition, including
Redundant adipose. Onions containing prostaglandin A diastolic blood vessels, the components, drop Hypotension function. It also contains diluted with propyl three sulfur compounds and a small amount of sulfur ammonia
Amino acid, besides cholesterol-lowering outside, still can prevent arteriosclerosis. 40 people Eat more. Mushrooms can obviously reduce serum cholesterol, triglyceride and low density
Cholesterol, frequently edible mushrooms can make inside the body there are high-density lipoprotein
To increase trend. Regular consumption of wax gourd, can remove the body redundant adipose and water
Points, have effect reducing weight. Carrots contain e. carotovora with hydrochloric acid calcium, it after the break-in from shit
Vent. The body to produce bile is bound to use blood cholesterol,
To reduce the level of blood cholesterol. Kelp contain bezoar acid. Alginate fibers, food can reduce blood
Fat cholesterol and bile. Corn contains rich calcium, phosphorus, selenium and lecithin, to survive Grain E to wait, all have reduced serum cholesterol. The indians almost
Don’t have high blood pressure, coronary heart disease, it is mainly due to their corn for food.

The opening of membranes are called Samuel, a cavity sag is equivalent to the chest of internal organs, here in this area, often stimulates patients have relatively lung and blood system. Particular way is: finger on membranes, his thumb on the back to knead ear, three times a day.
The ear of a cavity is above the ear a boat, depression, and massage here have peptic strongly renal spleen.

The peripheral ErLun auricle homonyms equivalent ErLun limbs and trunk dent called toes on top, neck, shoulder, waist pain is ErLun press.

⒌ will ErLun eighty-nine folded, to top the auricle for advanced place here, massage, analgesia, antiphlogistic, antifebrile hypotensive effect.
In the work, or to clearance, and ears, pull a day, just take a few minutes, not only can make the body unwell symptom relief or disappear, still can make the person mind, spirits and fatigue elimination.

First is horizontal friction. With the palm and friction auricle guangzhou2005 more than 10 times, so can have health care function of body, can the meridians, viscera. Then, with thumb and forefinger and ErLun friction of more than 10 times, although the method is simple, office for ease of common neck, shoulder, waist and leg pain and headache and dizziness, have the effect very much.

Friction and the push-up ears. Using your thumb and forefinger upward tiras ear before the top 10 times, the emotional body pains are impatient or who have calm and pain, fever, brain function, thumb and forefinger to clamp down again to knead earlobe department, and pulled the friction earlobe, more than 10 times and dizziness, vertigo, tinnitus, acne, myopia, yellow-brown spots, is the hairdressing to law.

Finally, the ears of an “round-up” : use forefinger stomach from ear triangle nest began a boat, ear friction ears every 10 times a cavity, fever, this technique is very good care of viscera function.

Additional, still can be based on specific parts of the massage, targeted to prevent some diseases.

If using your thumb and forefinger knead, make it have eighty-nine painful feeling, can prevent headaches, dizziness, insomnia, cranial nerve disease, cardiovascular With finger to point to an abdomen, massage before Samuel roots and cold, rhinitis, pharyngitis, flustered, headache, dizziness, etc. With finger to point to an abdomen friction heat of deafness ditch, fall blood pressure, the brain, eyes, With middle finger into membranes, stomach, friction heat pressing forward can prevent and cure pharyngitis, rhinitis, colds, etc.