far far travel » sports&exercise

Biking

admin — Mon, 26 Jul 2010 07:00:06 +0000

yes . still on the mountain wutong there also have many bikes riding by some people who like riding bikes and they enjoy the feeling of hard work when climbing the mountain, and the flying feel when down the mountain..

Climbing

admin — Tue, 20 Jul 2010 07:00:53 +0000

mountain climb is one of the best way to keep the body shape and lose weight.

in the mountan wutong there are many climbers on the weekend,they do not fear the hot sunshine…

Morning Running

admin — Mon, 17 May 2010 07:00:20 +0000

Many people like to rise in the morning after morning exercises, and running, is one of the economy, and convenient for the fitness activity, it is healthy, strong and handsome figure, enhance prevention disease has good effect. But, for common running in the morning exercise, not every participant can do exercise; everyone in, this is running in the morning to be followed in some principles:

Moderate speed. Running in the morning, so the purpose is not too fast speed of fitness. Fast will make excessive energy consumption, easy to cause the body produces excessive fatigue, restore prolonged that affect one’s life and work. Suitable to run the speed should not feel uncomfortable, breathing, heartbeat keep smooth evenly in 130-1.5 times/points for good.

Gradual. Participate in the initial running in the morning exercise, there must be a gradual process. Start running distance should not be too long, for the body to appropriately increase later. Generally speaking this may be because of the person different, physical quantity can be appropriately, and good results in the constitution is required to walk, run the initial stage of alternate forms, then gradually extended until the whole distance, jogging can jog.

Perseverance. Generally speaking, running in the morning activities shall persevere in fixed time every day, and help develop good jogging exercise habits, and make more adaptable to the body. If you have special case, can proper exercise, and decreases in the weekend, can increase the distance running properly, make the body more exercise.

Time to relax. Running in the morning break down immediately after running in the morning, because of the blood in the lower limbs after muscle, so after jogging to relax, timely activities, such as breast, pat jitter, involves the shoulder YaTui pressure flexible activity, etc. These relaxation activity can cooperate breath, make body gradually returned to quiet state.

hiking,biking

admin — Sat, 27 Mar 2010 07:00:37 +0000

Ride is a team is effective way to exercise, and quick formation ride to let you feel very fun, feel the collective strength, can easily reach higher speed, many test data show that can make do with riding on people with 30-40% of saving energy, but the team riding, you must make your teammates clear, definite know team and road, it is necessary to bike gestures:
A common gestures, graphic:
1) arm flat to the next light sway: riding veterans must slow down.
2) arm raised: said ahead of other road junction obstruction, or riding team must be stopped.
Left or right unbend direction: say to the left or right.
Shaking hands front elbows forward said: LingQi LingQi has completed the people behind the driver to come up to the front LingQi alternately.
5) hand waving to front road behind: say, may be behind the team must ride to the direction of arms waving. ,
6) with a finger to the ground: there, for example, small roadblocks to avoid water drain pit, cover or cover.

7) in front of the players a finger (please do not exalt stretch out middle finger, ha ha), to others, Up two fingers, restore to the double row. In urban road (in this gesture, because basically no city road to consciously single road),
8 ) from the first ride bike gestures penultimate personal, it began to all can clear the road ahead and ways. Brigade

Morning Exercise also has a lot of stress

admin — Mon, 15 Feb 2010 07:00:42 +0000

Morning Exercise also has a lot of stress
Morning exercise should Start from the first sight when you wake up on the bed ,and just ” lazy lie in bed ” for five minutes to make the clock to turn soon have a adaptation process. This can knead abdomen, knock tooth, anus and “comb with the comb” (blindly when, head massage), and “psychological bath”, namely, think of a happy, to comfort to greet the new day, “get up in happiness.”
Note in the drinking water shall drink cold or warm water to dilute the blood viscosity, eliminate the toxin inside body, to play the role in washing “”. Then defecate to minimize the intestinal bacterial endotoxin to the intestine.
The proper exercises appropriate light exercise is the source of vitality “, “is the first time you start the day activity, with” switch effect “. Mild exercise can make one day full of vigor and vitality, and can strengthen the sense of humor and artistic appeal, do not appear the endocrine disorder, and reduce anxiety, improve sleep quality. This is all in mild exercise can enhance human body biological clock on the basis of the order. Exercise regularly, micro sweat, can effective basis.
Avoid hollow exercise don’t on an empty stomach or full abdomen condition, but does have some food such as bread, eggs and milk, fruit, eat and indifference to the outdoors after exercise.

skills to practise handstand

admin — Wed, 10 Feb 2010 07:00:20 +0000

When practicing handstand balance of the main parts: neck, lumbar, arm. If the body, just after the forward with palm, respectively, sometimes with control can be slightly bent arm. The landing position with to shoulder with wide, don’t ZhangTaiKai. Finger pointing ahead, cannot turn to move and before.
Neck is very important to drop down, when when he nodded to fall among, if, as far as possible.
And it is important to be a leg muscle taut, unbend, together, let a leg into a straight stick. Is the only way to balance control. It is often the most neglected charkas early.
First, the main waist on the wall. This is when people into a arc, abdomen is out. Butt to wall, this time with the leg from wall with open. If you fall, abdomen and they return to their initial state of arc. This continuous wall, back, left, left back. Practice a sense of balance.
When the three parts of the feeling after all three parts, the coordination of practice. Is the person to three parts of the one-sided, and the practice, gradually.
Add: “, “NaDaDing known handstand in han dynasty, called” pour plant called “retrograde” eastern called “throw down, tang dynasty,” says “ShuQingTing”, etc. Handstand fitness in the U.S., Britain, currently, Sweden, Germany, Japan and other countries are very popular.
Mankind upright, blood circulation by transverse into vertical, this will cause a big cerebral blood deficiency and cardiovascular system overload running. Light person can produce bald, hair, spirit is depressed, fatigue, prematurely senile, The brain disease and heart is heavy. The heart and stomach in gravity down under. Many stomach and heart disease, make abdominal organ prolapse and leg ministry is adipose deposit, produce waist line and big belly fat. Under gravity, neck, shoulder, waist muscle as the load, cause excessive tension, produce, cervical vertebra, lumbar muscle strain, periarthritis of aggravating diseases. To overcome the defects of human evolution, drug is no good, can rely on physical exercise, the exercise is the best method of human body.
Long-term regular head to foot handstand, can bring three benefits: a human body is to improve the ability to response and intelligence, 2 is aging, Three is to prevent and cure various long upright and fatigue brings diseases, especially cerebrovascular disease.

dance lets a person have vitality

admin — Sat, 30 Jan 2010 07:00:55 +0000

Sports lets a person have vitality, energetic, there would be pretty good mood. Her beauty, but natural maintenance, is to drink more water.
Latin America is a kind of abs originated from the Latin dance, in Beijing in 2000. Latin is a combination of abs pace, movement and dance and aerobic exercises, add some of the arm action. Abs cited Latin dance music, fitness frenzy of Latin music in passion, all their beautiful figure, and make the fitness frantically and sweat, minus the waist of redundant adipose.

backside fornt flip backflip

admin — Wed, 27 Jan 2010 05:15:00 +0000

backside fornt flip practice method
backside fornt flip includes: front, rear, side, continuous around/in flip. best plce to Practice flip is lawn or soft mat, so can shock to protect themselves.
1, the practice of backside fornt flip can best is the most easily, should first learn how to use both hands over the past can support, skilled can move.backside fornt flip is fast, and waist.
The hand backside fornt flip dismount and should be completed in the air and use up the body movements, show abdomen bosom that we “bow to connect,” after backside fornt flip.
The hand when to step is placed on fast legs stamped,
Hold your head high, the stretched his knees,
On tiptoe touch should stand before,
Using body rally “power” chest takeoff (cannot carry buttock),
After take-off exhibition stand fast, body, arm back form
Continue to rise, appear easily “left” errors) exhibition.
Up to complete a ground jump in our country.
QianKongFan is through: “jilt arm takeoff and accumla over and landed, and four general steps to finish.
Up jumped, and thigh to the chest, this is the foundation
No, because the carp dozen stand hand in the legs and DaTing flip the leg, just opposite direction, it is to practice your waist and leg of power
Can practice under the bow, waist flexibility
Remember: flip must be to jump up, or neck injury easily.

Learn to play slippery board

admin — Tue, 12 Jan 2010 03:52:57 +0000

Learn to play slippery board first in balance, slowly stood on board the time longer, ok. Stand back can force the slide forward. You don’t see many children in the slide is like board is embarrassed slippery. I asked many children, in fact they slid the reason is very simple, they think:
1, like turning convenience.
2, like board on crus and heel thrusting down, not easy,!
3, wheel flash… Look, I admit, this is really childish..
Although no skateboard squared off like board, but a few fancy himself under the small enough also, and recreation is must to ration of that kind of, only entertainment. No scruples “children. People always shy…
btw two wheels is slippery board, for the 4 wheels for skateboarding, over.

The benefits of exercise bike

admin — Wed, 06 Jan 2010 12:20:02 +0000

First, riding a bicycle can exercise leg ministry muscle, let the leg muscles more strong, full of power.
Second, the lungs, exercise bike with running almost as hard feet, legs, and your breathing will quickly, but when motion or uniform breathing. To exercise a vital capacity. The lungs are many benefits. When you work for a long time, walk. Anyway, the lungs. For the benefit of any sport are.
Third, the exercise of arms and hands grip.
Fourth, the balance capacity of the cerebellum, coordinating. Touch The body will be more clever.
Fifth, exercise ability to reflect, riding a bicycle in the street or on the steep mountain to drive the same way. Need of concentration. So can exercise the ability to reflect.
Sixth, I was like, riding a bicycle can go anytime, want to go where they wandered around. Compared to the good mood
The last words, life is exercise.
warm tips:
On cycling exercises, must pay attention to the correct posture of cycling. First, to adjust the height of bicycle saddles and handles, etc. Adjust the height of the saddle can avoid ham root inside and the perineum scratch or subcutaneous tissue tumor hyperplasia. Adjust hand can help prevent pain to find good posture. When the foot steps must be appropriate location and uniformly, if foot position, power distribution non-uniform, can make the ankle and knee pain. In addition, still should be replaced regularly hand in hand, the position of a rhythm, fast and slow riding on undertakes alternately.