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	<title>far far travel</title>
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		<title>Vietnam Buddha</title>
		<link>http://www.farfartravel.com/vietnam-buddha</link>
		<comments>http://www.farfartravel.com/vietnam-buddha#comments</comments>
		<pubDate>Sun, 07 Mar 2010 07:00:38 +0000</pubDate>
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				<category><![CDATA[Vietnam]]></category>
		<category><![CDATA[Vietnam Buddha]]></category>

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		<description><![CDATA[bought this buddha from Vietnam but it was broken by the dried weather and i dropped it to the floor &#8230;that&#8217;s my fault.forgive my ignorance . my lord..

]]></description>
			<content:encoded><![CDATA[<p>bought this buddha from Vietnam but it was broken by the dried weather and i dropped it to the floor &#8230;that&#8217;s my fault.forgive my ignorance . my lord..</p>
<p><img class="aligncenter size-full wp-image-1304" title="vietnam buddism" src="http://www.farfartravel.com/wp-content/uploads/2010/03/vietnam-buddism.jpg" alt="vietnam buddha" width="486" height="325" /></p>
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		<item>
		<title>DongXi Chong coastline</title>
		<link>http://www.farfartravel.com/dongxi-chong-coastline</link>
		<comments>http://www.farfartravel.com/dongxi-chong-coastline#comments</comments>
		<pubDate>Tue, 02 Mar 2010 07:00:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[China]]></category>
		<category><![CDATA[DongXi Chong coastline]]></category>

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		<description><![CDATA[The DongXi Chong coastline is elected one of ten most beautiful hiking routes by  Chinese National Geography Magazine in 2007.
finally we decide to have the Dongxi chong coastline hiking after living 5 years on shenzhen city, we really heard many good saying about this hiking place and think we must have another different experience [...]]]></description>
			<content:encoded><![CDATA[<p>The DongXi Chong coastline is elected one of ten most beautiful hiking routes by  Chinese National Geography Magazine in 2007.</p>
<p>finally we decide to have the Dongxi chong coastline hiking after living 5 years on shenzhen city, we really heard many good saying about this hiking place and think we must have another different experience there~</p>
<p>as far as i know the best season for this classical hiking is pring and that&#8217;s not too hot and we can enjoy the spring green all over the road&#8230;</p>
<p>those rest seasons would be very hot and not suit anyone to hike there actually. even we hiking there at spring still need bring one towel to dry the sweat..</p>
<p>dongxi chong hiking need to climb many such steep mountain road and hikers should pay more attention about the road:</p>
<p style="text-align: center;"><img class="size-full wp-image-1282 aligncenter" title="dongxi chong hiking" src="http://www.farfartravel.com/wp-content/uploads/2010/03/dongxi-chong-hiking.jpg" alt="dongxi chong hiking" width="486" height="325" /></p>
<p style="text-align: center;"><img class="size-full wp-image-1283 aligncenter" title="dongxi chong hiking steep road" src="http://www.farfartravel.com/wp-content/uploads/2010/03/dongxi-chong-hiking-steep-road.jpg" alt="dongxi chong hiking steep  mountain road" width="486" height="325" /></p>
<p style="text-align: center;"><img class="size-full wp-image-1284 aligncenter" title="dongxi chong hiking coast line stone road" src="http://www.farfartravel.com/wp-content/uploads/2010/03/dongxi-chong-hiking-coast-line-stone-road.jpg" alt="dongxi chong hiking coast line stone road" width="486" height="325" /></p>
<p style="text-align: center;"><img class="size-full wp-image-1285 aligncenter" title="dongxi chong hiking stone road" src="http://www.farfartravel.com/wp-content/uploads/2010/03/dongxi-chong-hiking-stone-road.jpg" alt="dongxi chong hiking stone road" width="486" height="325" /></p>
<p style="text-align: center;"><img class="size-full wp-image-1286 aligncenter" title="dongxi chong hiking stone coast line" src="http://www.farfartravel.com/wp-content/uploads/2010/03/dongxi-chong-hiking-stone-coast-line.jpg" alt="dongxi chong hiking stone coast line" width="486" height="325" /></p</p>
<p style="text-align: center;"><img class="size-full wp-image-1287 aligncenter" title="xi chong" src="http://www.farfartravel.com/wp-content/uploads/2010/03/xi-chong.jpg" alt="xi chong coast line" width="486" height="325" /></p>
<p><img class="alignright size-full wp-image-1288" title="dong chong human and natural" src="http://www.farfartravel.com/wp-content/uploads/2010/03/dong-chong-human-and-natural.jpg" alt="dong chong human and natural" width="486" height="325" /></p>
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		<title>spring coming&#8230;</title>
		<link>http://www.farfartravel.com/spring-coming</link>
		<comments>http://www.farfartravel.com/spring-coming#comments</comments>
		<pubDate>Thu, 25 Feb 2010 07:00:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[China]]></category>
		<category><![CDATA[spring]]></category>

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		<description><![CDATA[
the weather is coming more and more  different and strange  now. the spring wind blowed those leaves all over the ground  last night&#8230;never see any leaves spread on the ground like this and does those old leaves have to give up the place of those new leaves? new replace the old is [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.farfartravel.com/wp-content/uploads/2010/02/springcoming-300x225.jpg" alt="spring coming" title="springcoming" width="300" height="225" class="alignright size-medium wp-image-1272" /></p>
<p>the weather is coming more and more  different and strange  now. the spring wind blowed those leaves all over the ground  last night&#8230;never see any leaves spread on the ground like this and does those old leaves have to give up the place of those new leaves? new replace the old is the nature law always?</p>
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		<title>Chinese Spring festival</title>
		<link>http://www.farfartravel.com/chinese-spring-festival</link>
		<comments>http://www.farfartravel.com/chinese-spring-festival#comments</comments>
		<pubDate>Sat, 20 Feb 2010 07:00:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[China]]></category>
		<category><![CDATA[destination]]></category>
		<category><![CDATA[Chinese Spring festival]]></category>

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		<description><![CDATA[
The Spring Festival, is the first day of the lunar year, also called celebrated on the fifteenth day, commonly known as &#8220;new&#8221;. This is our country folk ceremonious and noisiest a traditional festival. The Spring Festival is very long history, which originated in the period of social SuiWei years worshipping god. According to the Chinese [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignright size-medium wp-image-1267" title="redpacker" src="http://www.farfartravel.com/wp-content/uploads/2010/02/redpacker-300x225.jpg" alt="red-packer" width="300" height="225" /><br />
The Spring Festival, is the first day of the lunar year, also called celebrated on the fifteenth day, commonly known as &#8220;new&#8221;. This is our country folk ceremonious and noisiest a traditional festival. The Spring Festival is very long history, which originated in the period of social SuiWei years worshipping god. According to the Chinese lunar calendar, the first month YuanRi, yuan, or $$, New Year, etc, on New Year&#8217;s day, to use the Gregorian calendar, the period of the republic of China, the Gregorian calendar year to January 1, called the Chinese Spring Festival on January 1 call.</p>
<p>The Spring Festival, is the first day of the lunar year, also called celebrated on the fifteenth day, commonly known as &#8220;new&#8221;. This is our country folk ceremonious and noisiest a traditional festival. The Spring Festival is very long history, which originated in the period of social SuiWei years worshipping god. According to the Chinese lunar calendar, the first month YuanRi, yuan, or $$, New Year, etc, on New Year&#8217;s day, to use the Gregorian calendar, the period of the republic of China, the Gregorian calendar year to January 1, called the Chinese Spring Festival on January 1 call.</p>
<p>The Spring Festival is coming, means, vientiane recovery grass and trees renewal, seed and a harvest season begins. People just through the long grass withering of ice and snow, cold spring day, hope the coming Spring Festival when, dancing with joy to meet this festival.</p>
<p>For thousands of years, people make in celebration abnormal colorful, every year from Chinese on the 23rd this year, folk play period is called &#8220;chun&#8221;, also called &#8220;Saul, dust and dirt before the Spring Festival, Chinese people have health is known as the traditional customs.</p>
<p>Then many households, before ten days or so, people began to busy purchasing items, often including chickens and ducks fish, tea and wine sauce north-south roasted seeds and nuts, sugar, spices, want to buy the bait, prepare to some of the Chinese New Year when visiting the gift giving children to acquire new clothes, hats, preparation of New Year.</p>
<p>In advance of the house to the door in red paper pasting characters of New Year resolutions, yellow is written in red paper. The colourful meaning of auspicious posted pictures, xinlingshouqiao girls cut out beautiful window in the window, red lanterns hanging door or blessing and mammon, cech, everyone can also like a bear, passers-by are fallen, namely, the blessing to all of these activities is to add enough for the festive atmosphere festival.</p>
<p>Spring Festival is another name. In the past, the legend, is a kind of bad luck imaginary animals. As years. DiaoBi trees, 100 grass not born, In all, growth, flowers everywhere. How can last year? Need firecrackers boom, then a burning firecracker custom, it is also a circus foil.</p>
<p>Spring Festival is a happy festival, is also the day reuniting with the child, have left in Spring Festival will come home together. The night before the New Year, is the twelfth night, also called eve thirty, and reunion in the night, when ShouSui peiss, is the most important one in activities, on New Year&#8217;s eve, the family together in ShouSui last-borns up together, sharing the happiness, HanYin on New Year&#8217;s eve, northern region is the custom, eat dumpling jiaozi is first, and the word is close with, The dumpling jiaozi and harmony, and pay has also taken together more years of jiaozi. In the spring of eat rice cakes, sweet sticky rice habit, symbol of New Year life sweet, step by step.<br />
For the first year, or the crow, the bell struck by noise, firecrackers, beaming every New Year started, men and women wore costumes to the elder, family, section and bainian to ensure a special dinner for children, teenager, money, three began to see friends, relatives, congratulations, said a ha y New Year wishes, congratulation, congratulations and good new words, worshipping activities.</p>
<p>Festival atmosphere not only, also with families in the streets, and full of all the places in the streets and the lion dance and play, play LongDeng poses, swam around the temple, the flower market. During this period, the street lamp soon, special visitors, unprecedented, straight to make to the 15th of the Spring Festival, the Lantern Festival, after a truly ended.</p>
<p>The Spring Festival is the most important festival in han, but full, Mongolia, yao, zhuang, white, mountain, the hezhen, haney, daur, dong, li dozen minority had festival custom, just feast form has its own national features, more accumulate flavour.<br />
Spring Festival custom</p>
<p>The Spring Festival is one of the oldest festivals in China, is the most important festival in a year to celebrate this holiday, in the historical development of thousands of some relatively fixed, formed the habit, many also has passed.</p>
<p>Saul dust,<br />
&#8220;December 24, dust and dirt, according to the traditional house&#8221; in China, Spring Festival times have many legends and customs of dust. According to the folk statement: &#8220;dust&#8221; and &#8220;Chen,&#8221; Saul has &#8220;spring ChenBu except dust new meaning, its purpose is to put all the poor luck, misuse and go. All This custom with people made new wishes and special shabby prayer. Every spring comes, every household will clean environment, cleaning utersils, SaSao six curtains, bedding unpick and wash away dirt, dust Lv courtyard, dredging channel AnGou taxis. Everywhere brimmed with rejoicing in health, clean up the atmosphere of happiness.</p>
<p>Spring Festival couplet<br />
In spring, spring also call, couplet, subsidiary, etc, it is to TaoFu, dual, concise, exquisite depict the text background, expresses, is our desire unique literary form. Every Spring Festival, regardless of urban or rural, every household will select a bright red couplets on the doors in for the festival festival, increase the atmosphere. The custom of song dynasty, in to the qing dynasty, the Spring Festival couplets, thoughts and artistry has improved greatly, and the Spring Festival couplets LiangZhang torque compilation book to trap couplet plexus words and the origin of couplet of characteristics are discussed.</p>
<p>The species, spring, according to its use, can be divided into the door frame of HengPi, ChunTiao, DouFang, etc. &#8220;The door plank in the heart center, &#8220;The box of&#8221; in two doorposts around, &#8220;HengPi&#8221; stuck on the door on the crossbar mei, &#8220;ChunTiao&#8221; according to different content, stick to the corresponding place, &#8220;Dou jins&#8221; is also called &#8220;door leaf&#8221;, &#8220;diamond, as in furniture, YingBi.</p>
<p>Stick grilles and foot &#8220;fu&#8221; character<br />
In the folk people also like to stick in the window of paper-cut &#8211; window. Not only has the festive grilles foil atmosphere, also set decoration, appreciating and practical at an organic whole. Paper-cutting in China is a very popular folk art, for thousands of years, gets of people love, because it is mostly in the window, so also is called it &#8220;the window&#8221;. With its special window and auspicious auspicious thing will hyperbole, wishes show incisively and vividly, will have a prosperous holiday deck.</p>
<p>In the Spring Festival couplet, some people in the door, wall, signage stick greatly small &#8220;fu&#8221; character. Spring Festival stick &#8220;fu&#8221; character, is a Chinese folk customs. &#8220;F&#8221; refers to the blessing, good fortune for the people, the happy life yearning, for a bright future. In order to fully reflect the yearning and wishes, others simply will &#8220;fu&#8221; character, says &#8220;happy upside down to&#8221; blessing has already arrived.&#8221; Folk and &#8220;fu&#8221; character essence made all sorts of design of tracing fine design, peach, carp survivors have jumped longmen, the grain and multiply it, ChengXiang dragon etc.</p>
<p>newyearpicture<br />
Spring Festival pictures hanging stick in urban and rural areas, life is also common for thousands of pictures ach added a lot of joy festival atmosphere prosperity. Newyearpicture is an ancient Chinese folk arts, reflects the customs and beliefs, simple isreposing they hope for the future. Pictures, and couplets, originated from the door. &#8220;,&#8221; With the rise of board printing, the content of the year has not limited to the theme, such as door drab becomes rich and colorful, in some pictures in the workshop has the fu lu shou three map &#8220;, &#8220;TianGuan blessing, the grain and multiply it, LiuChu prosperous&#8221;, &#8220;fu chun after such classical color pictures, in order to meet the people in the wishes of jubilation. Chinese paintings appeared three important origin: suzhou TaoHuaWu, tianjin and shandong weifang green willows, The Chinese paintings of the three schools, each has its own characteristics.</p>
<p>The present China&#8217;s earliest collection at the pictures with a song of advance and pour the woodcut pictures, wang zhaojun, zhao fly, class and green beads four&#8217;s ancient beauties. The most popular folk is a picture of the mouse wedding pictures. In accordance with the mouse represents human customs bride&#8217;s interesting scenes. Republic, Shanghai ZhengManTuo calendar pictures will be combined with them. This is a new form of pictures. This GeErErYi pictures, development, has swept the country into a calendar.</p>
<p>ShouSui<br />
New Year&#8217;s eve ShouSui is the most important one in the common ShouSui, has a long history. The earliest recorded in the western zhou place of the customs on New Year&#8217;s eve, each: &#8220;feed, and presented as age&#8221;, Especially to invite, called &#8220;&#8221; don&#8217;t, His praise, complete, drink together; called &#8220;points&#8221; Everybody all morning, sleepless, called yue &#8220;shou sui&#8221;.</p>
<p>&#8220;Night, he even age 12 points double, New Year&#8217;s eve, the family reunion together, eat meal, candles, sitting beside lamp or chat, wait for furnace of special moments, all-night vigil, symbolizing the disease according to run all evil blast away, and looking forward to the New Year auspicious blessings. This custom has prevailed, to the tang dynasty, emperor taizong li shi-mm writing &#8220;shou sui&#8221; poem: &#8220;cold, warm breeze into the strong-minded.it quit.&#8221; Until today, people still used in the New Year&#8217;s eve ShouSui orientation.<br />
ShouSui in two meanings: ShouSui seniors &#8220;, &#8220;old hymns of time; have cherished Young man, is to extend their parents ShouSui life. Since the han dynasty, the New Year is the time alternating midnight.</p>
<p>Firecrackers,<br />
China folk have opened the door. &#8220;&#8221; firecrackers, In the New Year is coming, households door first thing with fireworks, the act of riddance went PaPa beep firecracker orientation. Fireworks are Chinese products, also called &#8220;BaoZhang&#8221;, &#8220;the firecracker went off&#8221; and &#8220;off&#8221;. Its origin, since the early history of more than 2,000 years. Put the rockets can create a festive lively atmosphere, the festival is a kind of entertainment, can bring joy and giovanni cobolli gigli. With the passage of time, firecracker extensively, and also became more and more wide variety, every major festivals and happy marriage celebration, and build, and etc, firecrackers, good luck to celebrate. Now, hunan, guangdong foshan and eastern liuyang, jiangxi, zhejiang wenzhou yichun and pingxiang area such as the famous Chinese township of firecrackers, production, high quality and firecrackers, not only sell well in the whole country, but also exported to the world.</p>
<p>best<br />
The first New Year, people are the most beautiful, wear early, the clothes neatly dressed up to go out, relatives and friends, New Year, good for good luck. The best way is varied, has long led some people wayward conducting house-to-house bainian, Some people have to invite colleagues to make, Also have together, called &#8220;celebration, its all about each other. Due to ascend, and then some bainian time-consuming character and scholars use upper greet each other every post, cast out later &#8220;development of delectable piece&#8221;.<br />
Spring Festival, junior to make to elder, wish elder people longevity health, elder will be prepared to money, money is styled XieSui pressure can, because &#8220;old&#8221; and &#8220;theory&#8221; homophonic, junior get lucky money can spend one in peace. Money has two kinds, one kind is color cord threading plaiting dragon, at the foot of the bed, the records in the age of yanjing &#8220;, Another kind is the most common, namely by the parents with red paper parcel to money. Money can make public places in after on New Year&#8217;s eve, also give children fell asleep by parents and child secretly placed under the pillow. Now for the elders several distributed money still popular tradition.</p>
<p>Spring Festival food<br />
In ancient agriculture society, since December 8, about the housewife is busy raise new food. Because the salted lap-mei required for a long time, so that must be prepared in many provinces, as are the customs of their processing.finally taste, and the most famous lap-mei in guangdong province.</p>
<p>Steamed rice cakes, &#8220;high&#8221;, because the homophonic, plus a variety of flavors, has become almost a must-have foods. The style of the massive square rice yellow, white rice, a symbol of gold, silver, attempt to make New Year.</p>
<p>Rice taste varies from place to place. Beijing like eating traditional or yellow rice cakes, made of red and white rice cakes 100 fruit. Hebei people like to join in rice, red bean and mung bean jujube as steam together. Northern shanxi in Inner Mongolia, new habits eat rice Fried rice yellow, red bean, bag filling, shandong as jujube paste etc with yellow rice, steamed rice dates. North of rice with a sweet, or steam or Fried, also somebody flat with sugar to eat. South of the sweet cakes, such as suzhou and salty concurrently with the rice, ningbo, taste bland japonica. Except steamed, Fried sliced outside, still can make soup or Fried food. Sweet cakes with glutinous rice powder, sugar and lard, rose, osmanthus, mint, such as rong ingredients, fine workmanship, can direct steam or with egg white Fried.</p>
<p>The night before the holiday is real, leave home reunions night representation to a thousand miles away, the family home to sit together, the new pack dumpling jiaozi is first and make JiaoZiPi, reoccupy bag filling, filling the content is multifarious, all kinds of meat, eggs, seafood, seasonal vegetables, etc. Can be into paste, eating dumplings, is the orthodox, clear water drain to attune has vinegar, garlic and soy sauce seasoning for oil clings to eat. Also have Fried dumplings, burger dumpling eating etc.) (potstickers Because the &#8220;and&#8221; the word is &#8220;close&#8221;, The &#8220;dumpling jiaozi&#8221; and &#8220;into&#8221; homophonic, &#8220;close&#8221; and &#8220;into&#8221; together with dumplings, therefore represent togetherness tree, And take more years of jiaozi, very lucky, In addition, because like dumplings, when to eat dumplings silver piece, also contain &#8220;a thriving business&#8221; auspicious meanings. A size package dumplings together, and enjoy spring.</p>
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		<title>Morning Exercise also has a lot of stress</title>
		<link>http://www.farfartravel.com/morning-exercise-also-has-a-lot-of-stress</link>
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		<pubDate>Mon, 15 Feb 2010 07:00:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[sports&exercise]]></category>
		<category><![CDATA[Morning Exercise]]></category>

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		<description><![CDATA[Morning Exercise also has a lot of stress
 Morning exercise should Start from the first sight when you wake up on the bed ,and just &#8221; lazy lie in bed &#8221; for five minutes to make the clock to turn soon have a adaptation process. This can knead abdomen, knock tooth, anus and &#8220;comb with [...]]]></description>
			<content:encoded><![CDATA[<p>Morning Exercise also has a lot of stress<br />
 Morning exercise should Start from the first sight when you wake up on the bed ,and just &#8221; lazy lie in bed &#8221; for five minutes to make the clock to turn soon have a adaptation process. This can knead abdomen, knock tooth, anus and &#8220;comb with the comb&#8221; (blindly when, head massage), and &#8220;psychological bath&#8221;, namely, think of a happy, to comfort to greet the new day, &#8220;get up in happiness.&#8221;<br />
Note in the drinking water shall drink cold or warm water to dilute the blood viscosity, eliminate the toxin inside body, to play the role in washing &#8220;&#8221;. Then defecate to minimize the intestinal bacterial endotoxin to the intestine.<br />
The proper exercises appropriate light exercise is the source of vitality &#8220;, &#8220;is the first time you start the day activity, with&#8221; switch effect &#8220;. Mild exercise can make one day full of vigor and vitality, and can strengthen the sense of humor and artistic appeal, do not appear the endocrine disorder, and reduce anxiety, improve sleep quality. This is all in mild exercise can enhance human body biological clock on the basis of the order. Exercise regularly, micro sweat, can effective basis.<br />
Avoid hollow exercise don&#8217;t on an empty stomach or full abdomen condition, but does have some food such as bread, eggs and milk, fruit, eat and indifference to the outdoors after exercise.</p>
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		<title>skills to practise handstand</title>
		<link>http://www.farfartravel.com/skills-to-practise-handstand</link>
		<comments>http://www.farfartravel.com/skills-to-practise-handstand#comments</comments>
		<pubDate>Wed, 10 Feb 2010 07:00:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[sports&exercise]]></category>
		<category><![CDATA[skills to practise handstand]]></category>

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		<description><![CDATA[When practicing handstand balance of the main parts: neck, lumbar, arm. If the body, just after the forward with palm, respectively, sometimes with control can be slightly bent arm. The landing position with to shoulder with wide, don&#8217;t ZhangTaiKai. Finger pointing ahead, cannot turn to move and before.
Neck is very important to drop down, when [...]]]></description>
			<content:encoded><![CDATA[<p>When practicing handstand balance of the main parts: neck, lumbar, arm. If the body, just after the forward with palm, respectively, sometimes with control can be slightly bent arm. The landing position with to shoulder with wide, don&#8217;t ZhangTaiKai. Finger pointing ahead, cannot turn to move and before.<br />
Neck is very important to drop down, when when he nodded to fall among, if, as far as possible.<br />
And it is important to be a leg muscle taut, unbend, together, let a leg into a straight stick. Is the only way to balance control. It is often the most neglected charkas early.<br />
First, the main waist on the wall. This is when people into a arc, abdomen is out. Butt to wall, this time with the leg from wall with open. If you fall, abdomen and they return to their initial state of arc. This continuous wall, back, left, left back. Practice a sense of balance.<br />
When the three parts of the feeling after all three parts, the coordination of practice. Is the person to three parts of the one-sided, and the practice, gradually.<br />
Add: &#8220;, &#8220;NaDaDing known handstand in han dynasty, called&#8221; pour plant called &#8220;retrograde&#8221; eastern called &#8220;throw down, tang dynasty,&#8221; says &#8220;ShuQingTing&#8221;, etc. Handstand fitness in the U.S., Britain, currently, Sweden, Germany, Japan and other countries are very popular.<br />
Mankind upright, blood circulation by transverse into vertical, this will cause a big cerebral blood deficiency and cardiovascular system overload running. Light person can produce bald, hair, spirit is depressed, fatigue, prematurely senile, The brain disease and heart is heavy. The heart and stomach in gravity down under. Many stomach and heart disease, make abdominal organ prolapse and leg ministry is adipose deposit, produce waist line and big belly fat. Under gravity, neck, shoulder, waist muscle as the load, cause excessive tension, produce, cervical vertebra, lumbar muscle strain, periarthritis of aggravating diseases. To overcome the defects of human evolution, drug is no good, can rely on physical exercise, the exercise is the best method of human body.<br />
Long-term regular head to foot handstand, can bring three benefits: a human body is to improve the ability to response and intelligence, 2 is aging, Three is to prevent and cure various long upright and fatigue brings diseases, especially cerebrovascular disease.<br />
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		<title>The benefits of vegetarian</title>
		<link>http://www.farfartravel.com/the-benefits-of-vegetarian</link>
		<comments>http://www.farfartravel.com/the-benefits-of-vegetarian#comments</comments>
		<pubDate>Fri, 05 Feb 2010 07:00:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[health]]></category>
		<category><![CDATA[benefits of vegetarian]]></category>

		<guid isPermaLink="false">http://www.farfartravel.com/the-benefits-of-vegetarian</guid>
		<description><![CDATA[More and more people advocated vegetarianism. Someone is to follow the fashion, vegetarian food, while others are for health&#8230; Actually the benefits of vegetarian, at least, has the following 8:
According to prolong life (1), vegetarian nutritionists than non-vegans long life. In central Mexico indians are the original vegetarianism, average life expectancy is extremely high, envied [...]]]></description>
			<content:encoded><![CDATA[<p>More and more people advocated vegetarianism. Someone is to follow the fashion, vegetarian food, while others are for health&#8230; Actually the benefits of vegetarian, at least, has the following 8:</p>
<p>According to prolong life (1), vegetarian nutritionists than non-vegans long life. In central Mexico indians are the original vegetarianism, average life expectancy is extremely high, envied handouts, Buddhist monks also factors and eat well.</p>
<p>(2) with lighter weight is light weight, ceratosaurus vegetarians. This is because meat contains more fat plant protein, and absorb overmuch, ceratosaurus if protein, including excessive protein will transform adipose.</p>
<p>(3) reduce cholesterol vegetarian blood contain cholesterol than carnivore less, forever blood cholesterol content if too much, often can cause blockages, hypertension, heart disease etc. During world war ii, northern europeans were forced to eat meat, the results showed that the heart rate of people suffer from falling. Later they change carnivorous, heart disease and raising the rate of cancer.</p>
<p>(4) to reduce cancer study, some meat and colon cancer has a close relationship. The indians and other tribes, there are a lot of vegetarian who doesn&#8217;t know what cancer.</p>
<p>(5) reduce parasitic infections worms and other several parasite, is through infected meat and parasitic to human body.</p>
<p>(6) reduce kidney burden of higher animals and human waste by blood into the kidneys. Flesh-eaters&#8217; of meat, which contains animal blood, once more heavy burden of the kidney.</p>
<p>(7) easy storage plant sex protein are usually more easily than animal protein storage. Grain and dry beans, once mixed use, but good source of protein, pay attention to long-term storage, very convenient.</p>
<p>(8) cheap plant sex protein cheaper than meat.</p>
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		<title>dance lets a person have vitality</title>
		<link>http://www.farfartravel.com/dance-lets-a-person-have-vitality</link>
		<comments>http://www.farfartravel.com/dance-lets-a-person-have-vitality#comments</comments>
		<pubDate>Sat, 30 Jan 2010 07:00:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[sports&exercise]]></category>
		<category><![CDATA[dance]]></category>
		<category><![CDATA[Sports]]></category>

		<guid isPermaLink="false">http://www.farfartravel.com/sports-lets-a-person-have-vitality</guid>
		<description><![CDATA[Sports lets a person have vitality, energetic, there would be pretty good mood. Her beauty, but natural maintenance, is to drink more water.
Latin America is a kind of abs originated from the Latin dance, in Beijing in 2000. Latin is a combination of abs pace, movement and dance and aerobic exercises, add some of the [...]]]></description>
			<content:encoded><![CDATA[<p>Sports lets a person have vitality, energetic, there would be pretty good mood. Her beauty, but natural maintenance, is to drink more water.<br />
Latin America is a kind of abs originated from the Latin dance, in Beijing in 2000. Latin is a combination of abs pace, movement and dance and aerobic exercises, add some of the arm action. Abs cited Latin dance music, fitness frenzy of Latin music in passion, all their beautiful figure, and make the fitness frantically and sweat, minus the waist of redundant adipose.</p>
]]></content:encoded>
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		<title>backside fornt flip backflip</title>
		<link>http://www.farfartravel.com/backside-fornt-flip-backflip</link>
		<comments>http://www.farfartravel.com/backside-fornt-flip-backflip#comments</comments>
		<pubDate>Wed, 27 Jan 2010 05:15:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[sports&exercise]]></category>
		<category><![CDATA[backside fornt flip backflip]]></category>

		<guid isPermaLink="false">http://www.farfartravel.com/?p=1239</guid>
		<description><![CDATA[backside fornt flip practice method
backside fornt flip includes: front, rear, side, continuous around/in flip. best plce to Practice flip  is  lawn or soft mat, so can shock to protect themselves.
1, the practice of backside fornt flip can best is the most easily, should first learn how to use both hands over the past [...]]]></description>
			<content:encoded><![CDATA[<p>backside fornt flip practice method<br />
backside fornt flip includes: front, rear, side, continuous around/in flip. best plce to Practice flip  is  lawn or soft mat, so can shock to protect themselves.<br />
1, the practice of backside fornt flip can best is the most easily, should first learn how to use both hands over the past can support, skilled can move.backside fornt flip is fast, and waist.<br />
The hand backside fornt flip dismount and should be completed in the air and use up the body movements, show abdomen bosom that we &#8220;bow to connect,&#8221; after backside fornt flip.<br />
The hand when to step is placed on fast legs stamped,<br />
Hold your head high, the stretched his knees,<br />
On tiptoe touch should stand before,<br />
Using body rally &#8220;power&#8221; chest takeoff (cannot carry buttock),<br />
After take-off exhibition stand fast, body, arm back form<br />
Continue to rise, appear easily &#8220;left&#8221; errors) exhibition.<br />
Up to complete a ground jump in our country.<br />
QianKongFan is through: &#8220;jilt arm takeoff and accumla over and landed, and four general steps to finish.<br />
Up jumped, and thigh to the chest, this is the foundation<br />
No, because the  carp dozen stand hand in the legs and DaTing flip the leg, just opposite direction, it is to practice your waist and leg of power<br />
Can practice under the bow, waist flexibility<br />
Remember: flip must be to jump up, or neck injury easily.</p>
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		<item>
		<title>lose weight Food  list</title>
		<link>http://www.farfartravel.com/lose-weight-food-list</link>
		<comments>http://www.farfartravel.com/lose-weight-food-list#comments</comments>
		<pubDate>Fri, 22 Jan 2010 03:48:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[health]]></category>
		<category><![CDATA[lose weight Food list]]></category>

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		<description><![CDATA[Winter is adipose accumulation in the season, to the 13 kinds of food let you eat to qualify. Milk contains rich calcium, and whey acid can inhibit its bravery
Sterols and deposition in blood wall, can inhibit the activity of human body, reduce cholesterol synthase cholesterol. Grape juice, with wine contains a BaiLi reed can reduce [...]]]></description>
			<content:encoded><![CDATA[<p>Winter is adipose accumulation in the season, to the 13 kinds of food let you eat to qualify. Milk contains rich calcium, and whey acid can inhibit its bravery</p>
<p>Sterols and deposition in blood wall, can inhibit the activity of human body, reduce cholesterol synthase cholesterol. Grape juice, with wine contains a BaiLi reed can reduce cholesterol, is the natural substance. Animal experiments have proved that it can reduce cholesterol, still can inhibit platelet aggregation, so the grapes are hyperlipidemia patient is one of the best foods.<br />
Apple pectin cellulose, because contain vitamin C, have veryGood cholesterol. If ate two apples, one month, big Most people in the blood of the low density lipoprotein cholesterol (cardiovascular) will be harmful Reduced, and cardiovascular beneficial high-density lipoprotein cholesterol levels will increase.Experiments have proved that about 80% of patients with hyperlipidemia will reduce the cholesterol levels. Recognized food reducing weight list<br />
Milk contains rich calcium, and whey acid can inhibit its bravery Sterols and deposition in blood wall, can restrain the human body cholesterol synthase<br />
Active, reducing cholesterol.<br />
Grapes,<br />
Grape juice, with wine contains a BaiLi reed,To reduce cholesterol is a natural substance. Animal experiments have proved that it can make the bravery Sterols, still can inhibit platelet aggregation, so the grapes are hyperlipidemia<br />
One of the best foods.<br />
 apples<br />
Apple pectin cellulose, because contain vitamin C, have very Good cholesterol. If ate two apples, one month, big Most people in the blood of the low density lipoprotein cholesterol (cardiovascular) will be harmful Reduced, and cardiovascular beneficial high-density lipoprotein cholesterol levels will increase.<br />
Experiments have proved that about 80% of patients with hyperlipidemia will reduce the cholesterol levels.<br />
Garlic<br />
Garlic is a mixture of sulfur compounds, can reduce blood bravery Sterols and preventing thrombosis, help to increase HDL.<br />
Leek in addition to calcium, phosphorus, iron, sugar and protein, vitamin,<br />
C, beta-carotene also contain a lot of fiber, etc, and can increase gastric bowel peristalsis<br />
Have very good effect, can eliminate bowel aperient much nutrition, including<br />
Redundant adipose. Onions containing prostaglandin A diastolic blood vessels, the components, drop Hypotension function. It also contains diluted with propyl three sulfur compounds and a small amount of sulfur ammonia<br />
Amino acid, besides cholesterol-lowering outside, still can prevent arteriosclerosis. 40 people Eat more. Mushrooms can obviously reduce serum cholesterol, triglyceride and low density<br />
Cholesterol, frequently edible mushrooms can make inside the body there are high-density lipoprotein<br />
To increase trend. Regular consumption of wax gourd, can remove the body redundant adipose and water<br />
Points, have effect reducing weight. Carrots contain e. carotovora with hydrochloric acid calcium, it after the break-in from shit<br />
Vent. The body to produce bile is bound to use blood cholesterol,<br />
To reduce the level of blood cholesterol. Kelp contain bezoar acid. Alginate fibers, food can reduce blood<br />
Fat cholesterol and bile. Corn contains rich calcium, phosphorus, selenium and lecithin, to survive Grain E to wait, all have reduced serum cholesterol. The indians almost<br />
Don&#8217;t have high blood pressure, coronary heart disease, it is mainly due to their corn for food.</p>
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