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Winter is adipose accumulation in the season, to the 13 kinds of food let you eat to qualify. Milk contains rich calcium, and whey acid can inhibit its bravery

Sterols and deposition in blood wall, can inhibit the activity of human body, reduce cholesterol synthase cholesterol. Grape juice, with wine contains a BaiLi reed can reduce cholesterol, is the natural substance. Animal experiments have proved that it can reduce cholesterol, still can inhibit platelet aggregation, so the grapes are hyperlipidemia patient is one of the best foods.
Apple pectin cellulose, because contain vitamin C, have veryGood cholesterol. If ate two apples, one month, big Most people in the blood of the low density lipoprotein cholesterol (cardiovascular) will be harmful Reduced, and cardiovascular beneficial high-density lipoprotein cholesterol levels will increase.Experiments have proved that about 80% of patients with hyperlipidemia will reduce the cholesterol levels. Recognized food reducing weight list
Milk contains rich calcium, and whey acid can inhibit its bravery Sterols and deposition in blood wall, can restrain the human body cholesterol synthase
Active, reducing cholesterol.
Grapes,
Grape juice, with wine contains a BaiLi reed,To reduce cholesterol is a natural substance. Animal experiments have proved that it can make the bravery Sterols, still can inhibit platelet aggregation, so the grapes are hyperlipidemia
One of the best foods.
apples
Apple pectin cellulose, because contain vitamin C, have very Good cholesterol. If ate two apples, one month, big Most people in the blood of the low density lipoprotein cholesterol (cardiovascular) will be harmful Reduced, and cardiovascular beneficial high-density lipoprotein cholesterol levels will increase.
Experiments have proved that about 80% of patients with hyperlipidemia will reduce the cholesterol levels.
Garlic
Garlic is a mixture of sulfur compounds, can reduce blood bravery Sterols and preventing thrombosis, help to increase HDL.
Leek in addition to calcium, phosphorus, iron, sugar and protein, vitamin,
C, beta-carotene also contain a lot of fiber, etc, and can increase gastric bowel peristalsis
Have very good effect, can eliminate bowel aperient much nutrition, including
Redundant adipose. Onions containing prostaglandin A diastolic blood vessels, the components, drop Hypotension function. It also contains diluted with propyl three sulfur compounds and a small amount of sulfur ammonia
Amino acid, besides cholesterol-lowering outside, still can prevent arteriosclerosis. 40 people Eat more. Mushrooms can obviously reduce serum cholesterol, triglyceride and low density
Cholesterol, frequently edible mushrooms can make inside the body there are high-density lipoprotein
To increase trend. Regular consumption of wax gourd, can remove the body redundant adipose and water
Points, have effect reducing weight. Carrots contain e. carotovora with hydrochloric acid calcium, it after the break-in from shit
Vent. The body to produce bile is bound to use blood cholesterol,
To reduce the level of blood cholesterol. Kelp contain bezoar acid. Alginate fibers, food can reduce blood
Fat cholesterol and bile. Corn contains rich calcium, phosphorus, selenium and lecithin, to survive Grain E to wait, all have reduced serum cholesterol. The indians almost
Don’t have high blood pressure, coronary heart disease, it is mainly due to their corn for food.