Morning Exercise also has a lot of stress
Morning Exercise also has a lot of stress
Morning exercise should Start from the first sight when you wake up on the bed ,and just ” lazy lie in bed ” for five minutes to make the clock to turn soon have a adaptation process. This can knead abdomen, knock tooth, anus and “comb with the comb” (blindly when, head massage), and “psychological bath”, namely, think of a happy, to comfort to greet the new day, “get up in happiness.”
Note in the drinking water shall drink cold or warm water to dilute the blood viscosity, eliminate the toxin inside body, to play the role in washing “”. Then defecate to minimize the intestinal bacterial endotoxin to the intestine.
The proper exercises appropriate light exercise is the source of vitality “, “is the first time you start the day activity, with” switch effect “. Mild exercise can make one day full of vigor and vitality, and can strengthen the sense of humor and artistic appeal, do not appear the endocrine disorder, and reduce anxiety, improve sleep quality. This is all in mild exercise can enhance human body biological clock on the basis of the order. Exercise regularly, micro sweat, can effective basis.
Avoid hollow exercise don’t on an empty stomach or full abdomen condition, but does have some food such as bread, eggs and milk, fruit, eat and indifference to the outdoors after exercise.