play shuttlecock to lose weight
No time to go to the gym? Don’t have extra money to do aerobic exercises? But the desire of S day, figure emerged mind thousands of times! Ok… We play the shuttlecock!!!!!! It is no site and environment, as long as a limitation of shuttlecock, let your whole body thin! Chinese shuttlecock kicking method 1 dish kick: A leg, another leg support knees outward, to adopt crus, use within the shuttlecock, etc TiJian ankle falls below the knee, lift again, can play with continuous play, also can turn feet kicking. Play is TiJian introduction of disk, no good dish, all other overall play is unable to exercise. 2 bit kick: With the hand, relaxed stand up, and then brought a thigh shuttlecock in the knee will shuttlecock ke, notice crus and thigh outward or not buckle. Beginning with the hand, can meet pain after practice, auxiliary can play, play ke undertakes alternately. Ke play especially applicable to the whereabouts of shuttlecock body very close distance, is playing a beneficial supplement of the dish. 3 turn play: Relax, thigh calf power to the body after the swing, use the above ankle kicking. When the shuttlecock distance is farther body, can raise thigh to play. This way can take care of the body and the inclined rear large scope. 4 stretched kick: Raised ahead, upper thighs and legs slightly swings, hip or knee to relax, in Chinese shuttlecock kicking a moment of ankle pain will be recalled. Stretch the hair can play, high low to the ground can save shuttlecock. TiJian various forms of activities. Can a person alone, the comprehensive use of various overall play count, Can two or three friends competition, such as single time, many marathon, etc. More common recreational method is: several a circle of friends play each other; preach When the number six or seven people even more, it is necessary to select a skill TiJian lovers, please him standing in the middle of the field, and preached to the periphery of pain after pain. Both the physical exercise, and enhance the friendship, is kill two birds with one stone.
that’s one of the most popular outdoor sports here also. we can see many old people playing this shuttercock here and thre on the park.that should be helpful to the healthier or who will like to play this.
Comment by redbull on January 4, 2010 at 2:47 am