backside fornt flip backflip

admin — Wed, 27 Jan 2010 05:15:00 +0000

backside fornt flip practice method
backside fornt flip includes: front, rear, side, continuous around/in flip. best plce to Practice flip is lawn or soft mat, so can shock to protect themselves.
1, the practice of backside fornt flip can best is the most easily, should first learn how to use both hands over the past can support, skilled can move.backside fornt flip is fast, and waist.
The hand backside fornt flip dismount and should be completed in the air and use up the body movements, show abdomen bosom that we “bow to connect,” after backside fornt flip.
The hand when to step is placed on fast legs stamped,
Hold your head high, the stretched his knees,
On tiptoe touch should stand before,
Using body rally “power” chest takeoff (cannot carry buttock),
After take-off exhibition stand fast, body, arm back form
Continue to rise, appear easily “left” errors) exhibition.
Up to complete a ground jump in our country.
QianKongFan is through: “jilt arm takeoff and accumla over and landed, and four general steps to finish.
Up jumped, and thigh to the chest, this is the foundation
No, because the carp dozen stand hand in the legs and DaTing flip the leg, just opposite direction, it is to practice your waist and leg of power
Can practice under the bow, waist flexibility
Remember: flip must be to jump up, or neck injury easily.

far far travel » backside fornt flip backflip

backside fornt flip backflip