Morning Running
Many people like to rise in the morning after morning exercises, and running, is one of the economy, and convenient for the fitness activity, it is healthy, strong and handsome figure, enhance prevention disease has good effect. But, for common running in the morning exercise, not every participant can do exercise; everyone in, this is running in the morning to be followed in some principles:
Moderate speed. Running in the morning, so the purpose is not too fast speed of fitness. Fast will make excessive energy consumption, easy to cause the body produces excessive fatigue, restore prolonged that affect one’s life and work. Suitable to run the speed should not feel uncomfortable, breathing, heartbeat keep smooth evenly in 130-1.5 times/points for good.
Gradual. Participate in the initial running in the morning exercise, there must be a gradual process. Start running distance should not be too long, for the body to appropriately increase later. Generally speaking this may be because of the person different, physical quantity can be appropriately, and good results in the constitution is required to walk, run the initial stage of alternate forms, then gradually extended until the whole distance, jogging can jog.
Perseverance. Generally speaking, running in the morning activities shall persevere in fixed time every day, and help develop good jogging exercise habits, and make more adaptable to the body. If you have special case, can proper exercise, and decreases in the weekend, can increase the distance running properly, make the body more exercise.
Time to relax. Running in the morning break down immediately after running in the morning, because of the blood in the lower limbs after muscle, so after jogging to relax, timely activities, such as breast, pat jitter, involves the shoulder YaTui pressure flexible activity, etc. These relaxation activity can cooperate breath, make body gradually returned to quiet state.
