far far travel » sports&exercise

The benefits of exercise bike

admin — Wed, 06 Jan 2010 12:20:02 +0000

First, riding a bicycle can exercise leg ministry muscle, let the leg muscles more strong, full of power.
Second, the lungs, exercise bike with running almost as hard feet, legs, and your breathing will quickly, but when motion or uniform breathing. To exercise a vital capacity. The lungs are many benefits. When you work for a long time, walk. Anyway, the lungs. For the benefit of any sport are.
Third, the exercise of arms and hands grip.
Fourth, the balance capacity of the cerebellum, coordinating. Touch The body will be more clever.
Fifth, exercise ability to reflect, riding a bicycle in the street or on the steep mountain to drive the same way. Need of concentration. So can exercise the ability to reflect.
Sixth, I was like, riding a bicycle can go anytime, want to go where they wandered around. Compared to the good mood
The last words, life is exercise.
warm tips:
On cycling exercises, must pay attention to the correct posture of cycling. First, to adjust the height of bicycle saddles and handles, etc. Adjust the height of the saddle can avoid ham root inside and the perineum scratch or subcutaneous tissue tumor hyperplasia. Adjust hand can help prevent pain to find good posture. When the foot steps must be appropriate location and uniformly, if foot position, power distribution non-uniform, can make the ankle and knee pain. In addition, still should be replaced regularly hand in hand, the position of a rhythm, fast and slow riding on undertakes alternately.

play shuttlecock to lose weight

admin — Sat, 02 Jan 2010 03:33:30 +0000

No time to go to the gym? Don’t have extra money to do aerobic exercises? But the desire of S day, figure emerged mind thousands of times! Ok… We play the shuttlecock!!!!!! It is no site and environment, as long as a limitation of shuttlecock, let your whole body thin! Chinese shuttlecock kicking method 1 dish kick: A leg, another leg support knees outward, to adopt crus, use within the shuttlecock, etc TiJian ankle falls below the knee, lift again, can play with continuous play, also can turn feet kicking. Play is TiJian introduction of disk, no good dish, all other overall play is unable to exercise. 2 bit kick: With the hand, relaxed stand up, and then brought a thigh shuttlecock in the knee will shuttlecock ke, notice crus and thigh outward or not buckle. Beginning with the hand, can meet pain after practice, auxiliary can play, play ke undertakes alternately. Ke play especially applicable to the whereabouts of shuttlecock body very close distance, is playing a beneficial supplement of the dish. 3 turn play: Relax, thigh calf power to the body after the swing, use the above ankle kicking. When the shuttlecock distance is farther body, can raise thigh to play. This way can take care of the body and the inclined rear large scope. 4 stretched kick: Raised ahead, upper thighs and legs slightly swings, hip or knee to relax, in Chinese shuttlecock kicking a moment of ankle pain will be recalled. Stretch the hair can play, high low to the ground can save shuttlecock. TiJian various forms of activities. Can a person alone, the comprehensive use of various overall play count, Can two or three friends competition, such as single time, many marathon, etc. More common recreational method is: several a circle of friends play each other; preach When the number six or seven people even more, it is necessary to select a skill TiJian lovers, please him standing in the middle of the field, and preached to the periphery of pain after pain. Both the physical exercise, and enhance the friendship, is kill two birds with one stone.

magical function of rollout mat

admin — Mon, 28 Dec 2009 15:35:48 +0000

Rollout mat is made of waterproof fabrics and table by many polyurethane waterproof glue for processing after the chaos. More than 150/ 200 size or 200 /200, because of its small volume 200, wide application, durable function excellent waterproof outdoor activities and become the indispensable important equipment, its usage, each have each ace. Below are some friends usage, the author.
The 1) the scratch, we often have a journey through traffic tools, complete the transfer between the effective, because of the large size, it is often forced the trunk and TuoDou, even roof. If the light is dirty, let. But appear on the ground, breaking and accessories in damaged. The situation is even worse. The trip will present the mind as infarction in the throat. This can be in the mat package, and its surrounding the cord through the holes formed a big bag, so it can produce effective protection.
2) more equipment when heavy wade, we say waterproof is waterproof, from top to bottom, the situation of rain on the just enough to cope with the whole system, but appeared in water, then need to be wrapped in a mat of equipment, and among both waterproof cloth, rollback over three times, and use the best will be two solid standards of 200 * 140 mat can produce an equivalent to 40 liters of water on both sides of the packet, usable with braces plugins alternative.

3) the prickly area, in the original cross channel between the mountain, often have to walk through a thorn formation of danger as mine. This can be wrapped in a physical waterproof cloth. And with the head shape in two layers above, this method to protect the forest east through special effective. Can be connected to several mat cross channels.

4) prevent processes such as to rain.

5) alas! The mat of normal use forgot, mostly in the above table below the tents, fold up for preventing moisture, can also be used to living in the cushion, but eat outdoors when outdoor veteran would Daniel before a backpack to all the equipment in the booth, you must do. It wouldn’t be so back.

difference between rollout mat and moistureproof mat

First, from the material of different: moistureproof mat is made by urine foamed, there are similar to the hole, sponge, lightweight, and now there are many improvements in technology, such as the bottom add wear-resisting layer, embossing, such as color of mat of upper structure: with the aluminum film, mainly on moistureproof effect, beautiful, With high density polyethylene foamed middle is made up of two layers, thick, some functions of shock. The PVC film, mainly on moistureproof effect. Function: moistureproof mat thicker, general is 1 centimeter, some special processing, the thickness of the close 2 cm sleep more comfortable. Volume mat older. Mat: thinner, the area is larger, small volume, take up to 1.5 x1.9 meters (size of collect the moistureproof mat is only one size 1CM so big), thickness of about 0.5 cm, moistureproof property, lighter weight, easy to carry. Additionally, the price is cheaper moistureproof mat mat and the prices are high, probably is about twice the moistureproof mat.

women outdoor sports

admin — Wed, 23 Dec 2009 08:38:42 +0000

Understand women outdoor sports every detail of the body
Many women have a beautiful long hair, but long hair will give outdoor sports caused a lot of trouble or even dangerous, but always not for outdoor sports and lose hair, if is a professional athletes, we suggest that the outdoors to stay or leave bingle short tail, but for ordinary outdoor sports lovers in outdoor sports, before you can notice. In general, bring us through the hair is clean, but in the cave exploration, rock climbing protection, dropped, we must pay special attention to prevent hair protector or decline is wrapped in a direct threat to happen but our lives. So in the outdoor sports tied to the hair, and wear hats in plunge head, namely or can make the hair not easily dirty, and ensure the safety of it. Don’t try to comb my hair, comb will stimulate scalp, because more grease secretion of scalp. Before the forehead of clear sea with clip clamps, avoid buildings and action. Don’t try to in the mountains, the low temperature water wash to cool, cold.