far far travel

Lhasa, Tibet supermarkets, telecommunications, Internet cafes, banks, supermarkets Raiders Lhasa Express is quite convenient shopping, day-to-day use as well as household appliances, such as food and clothing, almost all the Mainland side to buy common, commercial pedestrian street in Lhasa Yu Tuo Road, is focused on hundreds of brand name clothing store, the city has 100 large-scale benefits of the supermarket chain stores, Hongyan supermarket, department store in Lhasa (Lhasa senior-level shopping mall), etc., and the distribution is reasonable.
Lhasa, the current communication communications company China Mobile, China Unicom, China Telecom and so on, and a broad network signal coverage, 3G signal station will also be in the middle of May the official business, such as TD-CDMA, WCDMA, from the use of experience, telecommunications signal relatively more stable.
The city is also very convenient public telephones, the commissary general to provide public telephone service, long-distance charges have 0.2CNY. Number of Internet cafes in Lhasa, scattered in the residential streets, have been ‘rare’ era.Using optical fiber transmission network, has reached the level of the Mainland and consumption in general in 3 CNY / hour, 20CNY for membership card, members of Internet access fees 2 CNY / hour.Lhasa now has banks Bank of China, China Construction Bank, Agricultural Bank of China, China Post Savings Bank, China Industrial and Commercial Bank of China (at the airport in 2008, Sichuan-Tibet Highway Monument each point of a business). In Lhasa, the major place of business can use a credit card consumer credit card, such as VISA, Peony Card, etc.
Preparation of personal recommendations or postal cards Zhang ABC more appropriate because the area under the two bank cards are the most convenient. Altitude sickness medicine with a high altitude, altitude sickness reasons: lack of oxygen, the Tibetan plateau 4500 meters above sea level on average, the plateau of the oxygen content in some areas less than half of the plains. Second, the symptoms of altitude sickness:The beginning of the plateau, each person will feel varying degrees of shortness of breath, chest tightness, difficulty breathing headache, dizziness, lips cyanosis, palpitation hypoxia symptoms shortness of breath and so on. Symptoms of altitude sickness resulting from the reaction of each person varied manifestations. However, this does not show that you can not meet plateau, if we can properly protect themselves, and 2 ~ 4 days later, the general can make a turn for the better or the disappearance of the above-mentioned symptoms. Varies from person to person, not on the plateau before it is difficult to predict. The weak reaction of the body may not be large, may not be physically strong to work.Normal circumstances, the Thin Man is better than fat people, women better than men, short is better than tall, the young are better than the elderly.[Mountain sickness has nothing to do with the vital capacity, age, body may not respond to the weak, and physically robust response may not be small.According to the doctor said that with the individual units of the red blood cell oxygen demand. Fourth, the type of high altitude medicine: Days of King Hung, Simon Plateau, Plateau, Culture and Sport, dangshen compound films, American ginseng tablet, (the former of several commonly used) Inosine Tablets, nifedipine and aminophylline. Fifth, the other to deal with altitude sickness and attention: the plateau response to therapeutic equipment, oxygen tanks, drink plenty of water, especially do not eat dinner too full doing strenuous exercise to avoid fatigue, a regular daily diet. A few days before the beginning of the plateau, do not take a bath first, so as not to cause a cold cold.Cold is often acute high altitude pulmonary edema a major incentive (in the hypoxic state not fully recovered).A large number of examples to prove, and maintain open-minded optimism of the plateau have a positive impact on response. Cold in Tibet, in general there is no significant problem, because in the highlands have a certain degree of adaptability and resistance, the body basically adjusted, and timely treatment can be, and the treatment of the Tibetan doctors are very experienced cold. Brought some cold medicine, influenza-like symptoms once he took some cold medicine commonly used in general to the disappearance of symptoms of 1-2 days.
easy to bathe you in Tibet?
Tibet has a certain amount of cities (such as: Lhasa, Shigatse, Zhangmu town, Gyangze, Zetang, Linzhi, Naqu) have a place to bathe, shower for the first.First entered the possession of the recommendations do not wash sauna, the body can not stand. The general standard of star-rated hotels would have an independent bathroom, there are hot water, can take a bath, many hostels also have public baths, regular supply of hot water, are more convenient to take a bath.When I first arrived in Tibet, as far as possible take a bath or shower to avoid catching a cold, or taking a bath caused by excessive physical exertion or to increase the plateau reaction, arrived a few days later, after the body to adapt to high altitude climate, bathing in general is not a problem. Due to dry air of Tibet, evaporating faster than the temperature at night and cold, people in Tibet are generally not particularly want to take a bath, and will not feel uncomfortable.